SLUBlog
Yoga am Samstag
Kürzlich erreichte uns diese E-Mail von Manisha Taneja mit der herzlichen Einladung am Sonnabend wieder ab 12 Uhr am Yoga und der Meditation auf der Wiese der SLUB teilzunehmen:
Dear SLUB,
It is a pleasure to introduce myself. I am Manisha, a PhD student in Natural Sciences and Mathematics Department of TU Dresden.
About 3 years ago i stumbled upon a course "Yes!+ (Youth Empowerment Seminar) with Art of Living Foundation. Since then i have been regularly practicing Yoga, breathing techniques (Sudarshan Kriya) and Meditation along with ancient wisdom which i learnt during the course.
These practices have not only helped me to combat the day-to-day stress but also to be more efficient with my studies, enthusiastic about every day in addition to improved communication skills.
I would like to introduce your students / fellow members of SLUB to the Yoga and Meditation practices.
I have been offering the sessions at my home for about 5 months now and happy to share that people from all walks of the life have been benefited. However, I have not been able to reach out to many students of the University and would really appreciate if you could help me with that.
I look forward hearing from you, Thanks and Have a great day!
Best Regards, Manisha
8 Kommentar(e)
Change in time for the Yoga and Meditation session at SLUB
Dear Everyone,
As the semester has started and so the work load, join us to do some Office Yoga, as the name suggest, you can do these simple Yoga postures while in the office / sitting on Chair! In addition to Yoga we also share easy to follow stress-releiving techniques.
We invite you to the Office Yoga and Meditation session Every Saturday from 11 AM to 1 PM. Please note the change in time.
Rest all the details remain the same. [The room no. is -1/116 ( GruppenMusik Raum).
I keep the direction notes at the front desk and also inform the Security personnel of Library about the Session. So you can check with them.]
See you on Saturdays then!
Kind Regards,
Manisha
Yoga am Samstag, GruppenMusik Raum (Ebene -1, Raum #116)
Dear Everyone,
Our SLUB officials have helped us reserve the room -1/116 in SLUB main building for the Yoga and Breathing sessions on Saturday from 12 to 2 Pm.
If the weather is not suitable for Yoga and Meditation outside, we meet in this room for the session. Here we do the Office Yoga (Sukshma Yoga) together.
I will also be keeping a Card / note with the Front Desk personnel so you could ask them about the session on that particular day.
Best Regards,
Manisha
Yoga am Samstag
Dear Stephanie and Others,
The sessions are Free of cost. We do not charge anything for the sessions.
We do have Yoga mats but sometimes those are not enought, so tf you have a Yoga Mat of your own, feel free to bring along with you.
Comfortable clothing and a water bottle is all you might want to get with you.
I will see you this Saturday then!
Best Regards,
Manisha
Yoga am Samstag
Thanks Jenny!
Dear Everyone,
We will meet regularly for Yoga and Meditation session every Staurday from 12 to 2 PM in SLUB lawn (in front of Cafetaria).
We do Yoga for around 40-45 minutes, 5 minutes break, 25-30 minutes for powerful breathing technique and Meditation. By 2 PM we end the session.
I would recommend to attend the complete session, but if you really want to and do not have time of 2 hrs, feel free to join us for either Yoga or Meditation session.
Today we had a Wonderful session as well, there were around 15 people today!
Join us next Saturday and experience the Fun time with Yoga and Meditation!
Yoga am Samstag
Hello Manisha,
are there any fees for your course or is it for free?
I would like to join in. So that's why i ask - just to know whether i should bring some money with me or not?
Thanks for the offer! See you!
Yoga am Samstag
Gibt es das jetzt regelmäßig, oder war das nur eine einmalige Aktion?
regelmäßig
Es ist regelmäßig. Wir treffen uns vor der Cafeteria um 12.
Rhetoric & Communication, BA; Angewandte Medienforschung, MA
Yoga am Samstag ist wirklich schön - es hilft sehr beim MA-schreiben den Kopf kurz komplett frei zu machen. Manisha leitet die Gruppe und ist sehr süß.